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Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones Trade Paperback
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125 Durian Park Old Domestic Road 191 Zone 20 Pasay City
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"Atomic Habits" by James Clear offers a groundbreaking approach to habit formation and personal development, providing practical strategies for creating lasting change. This trade paperback edition presents Clear's insightful methodology, designed to help readers break bad habits and build good ones through small, incremental changes.
Book Overview:
- Author: James Clear, a leading expert in habit formation and behavior change, known for his evidence-based approach and practical advice.
- Format: Trade Paperback, offering a durable and reader-friendly format that is ideal for both personal use and gifting.
- Content: The book delves into the science of habits and provides a clear framework for understanding how habits are formed and how they can be changed. Clear introduces the concept of "atomic habits"—small, manageable changes that can lead to significant improvements over time.
- Key Concepts: The book covers topics such as the importance of focusing on systems rather than goals, the role of identity in habit formation, and the practical application of habit stacking and environment design.
- Features: Includes actionable strategies, real-life examples, and practical exercises to help readers implement the concepts effectively and achieve lasting transformation.
"Atomic Habits" provides a comprehensive guide to understanding and improving habits, making it an essential read for anyone looking to enhance their productivity, health, and overall well-being. Its accessible and actionable advice makes it a valuable resource for both individuals and professionals seeking to drive personal and organizational success.
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Contact Info
- Address: 125 Durian Park, Old Domestic Road, 191 Zone 20, Pasay City, Philippines
- Phone: +63-917-155-9589
- Email: [email protected]
