How to Use Step One: Apply massage oil or cream to the area for massaging. Step Two: Move your cellulite cup over the area to be massaged like your legs, thighs, hips, tummy, buttocks, neck, face. Step Three: Make Rotating Movements For At Least 3 Minutes. Step Four: When using the massage roller, grab firmly the handle and push in a downward motion over the target area by putting gentle pressure. The time decides what you like.