Cervical Vertebra Shoulder Massage Pillow Pain Relief Neck Traction Orthopedic Pillow

Features:

1.This cervical traction device can help you relax the neck skin, relieve cervical discomfort, relieve headaches and migraines caused in life, and restore the correct lying posture of the cervical spine.

High-density self-skinning PU foam, strong and healthy. This neck stretcher pillow is durable and not easily deformed, bringing you great comfort.

2.The ergonomic design of this cervical vertebra traction device conforms to the curvature of the cervical spine, fits the curve of the back of the cranium, and conforms to the ergonomic design. Multiple massage points are aimed at the acupuncture points on the neck and lower part of the head, effectively relaxing muscles and reducing stress.

3.Lie on the cervical traction pillow, let the weight of the head gently stretch the upper shoulder and front neck muscles, lie down gently, and guide correctly. It is recommended that each time is 8 minutes.

How to use:

1. Find a quiet place where you can lie down for about 10 minutes. This can be placed on a bed, sofa, floor, or lounge chair.

2. Place the neck in the middle of the neck support of the equipment. Start with gentle traction assistance (convex surface under the head).

3. Lie down gently on the device, up or down along the spine to find the best position for your neck. Bend your knees and put your hands next to your head.

4. After comfort, let your neck be further fixed on the support. Breathing slowly and deeply helps to relax.

5. Pay attention to how support strengthens your posture. At this point, you may observe that you are releasing pressure.

6. You may notice that your neck, trapezius, and shoulder muscles relax further and your posture becomes more consistent.

7. Reposition gently every few minutes to prevent local fatigue. If necessary, you can resume your position.

8. Like any new movement, start slowly. Use a mild level of support for 5 minutes, and then reassess whether it can be used for another 5 minutes. When you feel comfortable, make progress gradually.