Slowing down the digestion of carbohydrates allows glucose to gradually be released into the bloodstream after consumption, promoting better blood sugar control.
Health Benefits:
Lower the GI of white rice from high GI to medium GI
Increase dietary fibre 10x of white rice
High in prebiotics for better gut health
Diabetic-friendly
Prevents blood sugar spikes
? Does not change taste of rice
How to cook rice with Alchemy Fiber for Rice:
1. Wash and drain rice. Add water as per usual cooking procedute.
2. For every one cup of rice (150g), add 1 heaped tablespoon of Alchemy Fiber for Rice.
3. Stir well to dissolve the powder.
4. Cook as normal.
5. Fluff the cooked rice and enjoy.
Ingredients:
Natural inulin and edible gum