Nutritional benefits All types of edible mushrooms contain varying degrees of protein and fiber. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues. In particular, white button mushrooms are one of the few vitamin D. When they are grown, whether indoor or outdoor, they are exposed to UV light which increases their concentration of vitamin D. Mushrooms are being increasingly researched and used for their important health benefits with different varieties having different medicinal properties.
"""Nutrition Facts:
Calories 30 Calories from Fat - 0
Total Fat - 0g 0%
Saturated Fat - 0g 0%
Trans Fat - 0g
Cholesterol - 0mg 0%
Sodium -550mg 23%
Total Carbohydrate - 4g 1%
Dietary Fiber - 3g 13%
Sugars - 0g
Protein - 2g
Vitamin A - 0%
Vitamin C - 0%
Calcium - 2%
Iron - 4%
Total Fat less than 65g 80g
Saturated Fat less than 20g 25g
Sodium less than 2,400mg 2,400mg
Total Carbohydrate - 300g 375g
Dietary Fiber - 25g 30g
Calories per gram - Fat 9, Carbohydrate 4, Protein 4""