227 grams per bottle Rich in fiber and low in fat content, tamarind makes an excellent weight-loss-friendly food item. It is loaded with flavonoids and polyphenols that can boost your metabolism and aid in weight loss. The fiber content in it promotes satiety, reduces the craving for unhealthy food and also bulks up the stool. The taste of it is widely used in India, tamarind is a plump pod-like fruit with a sweet, tangy flavor that is indigenous to tropical Africa.