PUMPKIN SEEDS

Pumpkin Seeds, fondly called "pepitas," are one of nature's many nutrient powerhouses. This versatile seed goes well on anything, adding a delightful, classic light flavor and crunchy-meets-creamy texture combo. Left untoasted and unroasted, you can practically prepare The Green Tummy (TGT) Pumpkin Seeds just the way you want it! These seeds are chock full of immune-boosting nutrients that will make you want to grab a handful.

HEALTH BENEFITS:

Improve your mineral levels, omega fats, and even pantry variety with the humble yet nutrient-dense Pumpkin Seeds! This pouch of raw Pumpkin Seeds is full of valuable nutrients including protein, phosphorous, iron, omega 3 fatty acids, dietary fiber, and antioxidants. They are low-calorie yet filling snacks. Rich in magnesium, these seeds can help control blood pressure, regulate blood sugar levels and maintain healthy bones. They also contain amino acids that help promote sleep and overall quality. Diets rich in Pumpkin Seeds have also been associated with a reduced risk of stomach, breast, lung, prostate, and colon cancer.

HOW TO USE:

Give salads some crunch by adding this bag of TGTpumpkin seeds. You may also upgrade your breakfast regimen by making pumpkin seeds a regular ingredient in your favorite granola mix. If you love baking, dress up your baked goods with pumpkin seeds. Add them as toppings to your pizzas, too! You may also enjoy them in your homemade trail mixes, smoothies, oatmeals, sauces, soups, and pasta!

DID YOU KNOW?

To feel balanced and at ease amidst a stressful lifestyle, carry around some pumpkin seeds because they contain a higher content of stress-busting and muscle-relaxing magnesium. Yes, snacking on them throughout the day can help you feel calmer and more resilient to stress.

HOW TO STORE:

You can store Pumpkin seeds in an airtight container at room temperature. If you choose to refrigerate, they will last longer!